Women Only

Female Only Gym

We pride ourselves on having a separate only womens gym for those that want a little more privacy.

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Recommended by hundreds of happy members!

4.5 (331)

We have a whole floor dedicated to females only which has every machine you need for a good workout, including stair masters, cable crossovers, hip thrust machines, squat racks, treadmills and more.

From free weights to cardio machines, this separated women-only gym in Nottingham has it all.

If you need help with any of the equipment, need some advice on a particular exercise, or simply want someone to watch and help you with your form, you can always count on us.

The gym is kept tidy with the members returning their weights to its original place.

As well as the gym there's also a studio and sunbeds for use by our members.

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Wonderful gym, I always leave feeling satisfied and that I've achieved my goals. The staff members are friendly and I *love* the girls only floor. If I have to use the other one, I am made to feel welcome. Very happy! 🙂

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Miss Stokes

Date: 18 Aug 2026

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I’ve been a member of Formula 1 since the late 1990’s, but in 2005, my gym going days gave way to a young family and tiredness on levels previously unknown to me. I did keep the membership running as I was cycling into work, then using just the showers in the changing room, prior to work. Fast for…

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Dylan Pavier

Date: 15 Aug 2026

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I have been really happy with my time at Formula One. The equipment is really good and modern and the staff are incredible. They really make you feel welcome and are incredibly helpful. The highlight of the gym is definitely the staff. I would recommend this gym to anyone looking right now. Definit…

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Shehzad

Date: 14 Aug 2026

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Absolutely love this little gym. It feels like a real sanctuary away from the big, impersonal “you know the ones” gyms, where weights get left everywhere and people seem more interested in everything other than actually training. Here, it’s different. It’s calm, affordable, friendly and welcoming, …

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Dan Obrien

Date: 13 Aug 2026

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very good gym and nice and friendly staff

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Ali Smith

Date: 12 Aug 2026

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Fantastic gym

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ukabong

Date: 12 Aug 2026

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Really friendly and helpful staff, a great atmosphere and lots of equipment, everything you need for a good workout and definitely a gym I can recommend.đź’Ş

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Berdan

Date: 12 Aug 2026

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