Tired of the same old routine? Freshen up your fitness with a Formula One Gym fitness class
Fitness & Gym Classes in Nottingham
We're proud to offer a large variety of classes, all abilities welcome! Free for members or £7 for non-members
About our classes
The Formula = As Many Reps As Possible. The Workout = A series of exercises patterned within a set time frame. Try this one & aim to beat your PB.
Learn an array of boxing techniques and gain full boxing fitness from a former European Boxing Champion. He will guide, support & challenge this class with Pad Partner & Bag workouts.
Timed, varied stationed circuit combining muscular endurance and high intensity intervals for fat management.
Legs, Bums & Tums
An aerobic workout that focuses towards those problem areas. Come join us and blast those glutes, thighs and core.
Running Club: Formula One Circuit Crew
AAA Affiliated Running Club. From novice to elite join us on Facebook @ www.facebook.com/F1CCRunning
Calorie burning blitz! This group stationary cycle class will burn up to 500 calories per class plus continue with EPOC effect (The After Burn). Improve your cardio-vascular system, reduce body fat levels and increase endurance.
Stretch / Mobility
Never got enough time to stretchhh? During this class you will utilise, adapt and learn the most effective methods for development and control over your flexibility. All major joints will be targeted to increase range of movement, strength & resilience.
This class is structured to combine the benefits of strength training from pilates and the flexibility of yoga all in one unique workout.
Dance your way to fitness. A dynamic calorie burning fun workout for all ages, abilities and fitness levels. Simply move your body and enjoy a fusion of fast and slow paced Latin and International rhythms.
Ready to start?
Book your induction
Fill out our form, and we’ll get in touch with you to book your free, no obligation induction.
All of our induction process is completely optional. If you’d rather do your own thing there’s no need to have an induction. Simply join and you can start working out straight away!Join Now