Classes

Tired of the same old routine? Freshen up your fitness with a Formula One Gym fitness class

Fitness & Gym Classes in Nottingham

We're proud to offer a large variety of classes, all abilities welcome! Free for members or £6 for non-members

Monday
12.15Circuits45minsMax
17:45Spinning60minsErrol
19:00Mixed Boxing60minsTony
Tuesday
12.30Stretch / Mobility45minsMax
18:15Running Club
18:30Zumba60minsMaria
Wednesday
12:30Zumba45minsSarah
17:40Yoga-lates60minsColin
Thursday
12:15Spinning45minsHenri
17:30Legs, Bums & Tums60minsHenri
18:15Running Club
Friday
12:15Bootcamp45minsColin
17:30Yoga-lates60minsColin

About our classes

Bootcamp

A complete body defining workout focusing on technique, form and posture whilst implementing a fitness edged boost.

Circuits

Timed, varied stationed circuits combining muscular endurance and high intensity intervals for fat management.

Legs, Bums & Tums

An aerobic workout with exercises designed to tone your legs, glutes and abs. Training your core and lower body is a great way to improve muscle tone and maintain good balance and stability 

Mixed Boxing

Learn an array of boxing techniques and gain full boxing fitness from a former European champion trainer

Running Club

From beginners to advanced. AAA affiliated and full instruction given.

Spinning

High intensity, calorie burning stationary cycle class. Improve your cardio- vascular system, reduce body fat levels and increase endurance.

Stretch / Mobility

Learn and utilise the most effective methods for the development of and control over your flexibility. In this class all major joints will be targeted to increase range of motion, strength and resilience.

Yoga-lates

A mixture of yoga and pilates with tai chi warm up.

Zumba

The Latin American inspired, easy to follow, calorie burning, dance fitness party.

Ready to start?

Book your induction

Fill out our form, and we’ll get in touch with you to book your free, no obligation induction.

Join today

All of our induction process is completely optional. If you’d rather do your own thing there’s no need to have an induction. Simply join and you can start working out straight away!

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