We give you a totally FREE trial session with no pressure sales. Only if you book your next session do you pay any money.
On the trial we give you a personal appraisal & fitness assessment.
To ensure it's safe for you to exercise & at what level.
We spend time with you to find out what you really want to achieve. Many health clubs tell you what they think you want! WE DON'T.
We write you a personal schedule card & teach you how to use the equipment. Please be aware that if instruction is incorrect or a schedule generalises, then maximum benefit will not be achieved & the possibility of injury is increased.
We monitor your progress & encourage your attendance. By plotting improvement, it encourages continuous motivation.
We give you dietary advice. Even the best training schedule, 70% of success lies
with
the diet.
Every 8 weeks we repeat the fitness assessment & write a new schedule. It is only by changing your schedule that your objectives can be upgraded & achieved.
Aerobics Classes, Lockers, Saunas & Showers are all included in the membership price.
For those interested in our sister running club visit their website for more details:
Formula One Circuit Crew Running Club
