Wednesday
5.15PM Spinning (Intermediate level 30mins)
High intensity, calorie burning stationary cycle class. Improve your cardio-vascular system, reduce body fat levels and increase endurance.
6.00PM Power Hour (60mins)
Using body bars, fit balls and steps. Work up a sweat and try to compete with the instructor.
Thursday
12.15PM Spinning (Intermediate level 30mins)
High intensity, calorie burning stationary cycle class. Improve your cardio- vascular system, reduce body fat levels and increase endurance.
1.00PM Yogalates (45mins)
A controlled mix of Tai Chi moves which flow into a combination of yoga and pilates exercise.
5.45PM High Impact Mix (60mins)
6.15PM Running Club (60mins)
From beginners to advanced. AAA affiliated and full instruction given.
7PM Boxing Club (60mins)
Friday
5.00PM Circuits (45mins)
Full body cardio blasting circuit combined with free weights.
6.30PM Spinning (Intermediate level 30mins)
High intensity, calorie burning stationary cycle class. Improve your cardio-vascular system, reduce body fat levels and increase endurance.
