Monday
12.45PM Circuits (30mins)
Full body cardio blasting circuit combined with free weights.
5.20PM Yogalates (45mins)
A controlled mix of Tai Chi moves which flow into a combination of yoga and pilates exercise.
6.15PM Spinning class (30mins)
High intensity, calorie burning stationary cycle class. Improve your cardio- vascular system, reduce body fat levels and increase endurance.
6.40PM Stretch and Tone (20mins)
Learn how to stretch and elongate muscles improving posture and avoiding injuries.
7.15PM Boxing (60mins)
Twice a week instruction from former European Welterweight champion. Gentlemen and ladies invited to join classes.
Tuesday
7.00AM AM Circuits (45mins)
Full body cardio blasting circuit combined with free weights.
5.30PM Body Sculpting (60mins)
Full body firming workout, combining a light aerobic warm up and traditional body conditioning.
6.15PM Running Club (60mins)
From beginners to advanced. AAA affiliated and full instruction given.
