Monday
12.45PM Circuits (30mins)
Full body cardio blasting circuit combined with free weights.
5.15PM Pilates (45mins)
A controlled mix of Tai Chi moves which flow into a combination of yoga and pilates exercise.
6.10PM Spinning class (30mins)
High intensity, calorie burning stationary cycle class. Improve your cardio- vascular system, reduce body fat levels and increase endurance.
6.40PM Stretch and Tone (30mins)
Learn how to stretch and elongate muscles improving posture and avoiding injuries.
7.15PM Boxing (60mins)
Twice a week instruction from former European Welterweight champion. Gentlemen and ladies invited to join classes.
Tuesday
5.30PM Body Sculpting (60mins)
Full body firming workout, combining a light aerobic warm up and traditional body conditioning.
6.15PM Running Club
From beginners to advanced. AAA affiliated and full instruction given.
Wednesday
12.30PM Zumba
The Latin American inspired, easy to follow, calorie burning, dance fitness party.
5.15PM Spinning (Intermediate level 30mins)
High intensity, calorie burning stationary cycle class. Improve your cardio-vascular system, reduce body fat levels and increase endurance.
5.45PM Power Hour (60mins)
Using body bars, fit balls and steps. Work up a sweat and try to compete with the instructor.
Thursday
12.15PM Spinning (Intermediate level 30mins)
High intensity, calorie burning stationary cycle class. Improve your cardio- vascular system, reduce body fat levels and increase endurance.
5.45PM High Impact Mix (60mins)
6.15PM Running Club
From beginners to advanced. AAA affiliated and full instruction given.
6.45PM Boxing Club (60mins)
Friday
6.30PM Spinning (Beginners level 30mins)
High intensity, calorie burning stationary cycle class. Improve your cardio-vascular system, reduce body fat levels and increase endurance.
Formula One Circuit Crew
Opening Times
Monday - Thursday
6.30am - 9pm
Friday
6.30am - 8pm
Saturday
9am - 6pm
Sunday
9am - 6pm